Vitalized Body was founded upon the philosophy that health is the most valuable thing in life. The word vitalize means to give strength and energy to. Our bodies are designed to be full of vitality and livelihood. This site offers you education, motivation, and inspiration to Vitalize your mind, body and soul.

Are you ready?

 

Let’s become VITALIZED!

Yoga Immersion

 

Yoga

Immerse yourself in yoga to become grounded, gain flexibility, and relieve stress.

Lifestyle Program

 

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Build a foundation for optimal health in your mind, body, and soul with this 30-day program.

Employee Wellness

 

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Bring health and vitality to your employees either onsite or offsite with nutrition, lifestyle and yoga services.

Nutrition Therapy

 

Vitalized Body

Learn about how optimized nutrition can support your body and promote ultimate health and longevity.

Recipe Creations

 

Vitalize your body with these therapeutic recipes targeted towards healing.

Seasonal Cleansing

 

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Discover the power of seasonal cleansing through supporting your body during each transition.

Chief Vitalizer

Jessica Lee PaulosThank you for visiting Vitalized Body.

I am the Founder and Chief Vitalizer, my name is Jessica Lee Paulos. My mission is to provide you with education, motivation, and inspiration to vitalize your mind, body and soul. ~Namaste~

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~Mind Over Matter~

~Mind Over Matter~

When was the last time you thought outside the box with the way you looked at something?  We are all guilty of creating negative loops in our head with the way that we see things in our lives. I admit, I was guilty of it. I used to drive to work with the nastiest... read more
~Quest To Vitality~

~Quest To Vitality~

I could not wait any longer to start writing. Let “The Quest To Vitality” Begin!  I am just going to start with planting some seeds of what to expect. I have been on the quest towards vitality since I was a teenager. I would sleep 12 hours a day, and had a... read more
Spring Detoxification

Spring Detoxification

Spring Detoxification Spring detoxification is important because every day, millions of molecules from different elements enter your body. Sources can be from chemicals in the air, food, water, medications and even personal care products. Our bodies have built-in... read more
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Contact Jessica at Vitalized Body for more information about her services.

 

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