Vitality Through Integrative Nutrition And Yoga Inspiration, Classes, Workshops, And Healing Retreats.

Vitalized Body was founded upon the philosophy that your health and wellness is the most valuable thing in life. The word vitalize means to give strength and energy to. Our bodies are designed to be full of vitality and livelihood.  Jessica Lee Paulos offers you education, motivation, and inspiration to Vitalize your mind, body and soul.

Are you ready?

Let’s become VITALIZED!

Vitality Blog

Vitalized Body

Read “The Quest To Vitality Blog” for motivation, education, and inspiration towards vitality.

Yoga Immersion

Vitalized Body
Immerse yourself in yoga classes, workshops, and retreats to deepen your practice.

Nutrition Therapy

Health and Wellness - Nutrition Therapy
Jessica will create a customized nutrition plan that is tailored to the specific needs of your body.


Yoga and Nutrition Workshops Denver

Vitalize your body and mind with these nutrition and yoga workshops presented by Jessica.

Seasonal Cleansing

Health and Wellness - Seasonal Detoxification

Discover the power of seasonal cleansing through supporting your body during each transition.

Employee Wellness

Vitalized Body

Bring health and vitality to your employees with nutrition and yoga sessions, classes and workshops.


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Join our mailing list to receive the latest health news and updates.

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Chief Vitalizer

Jessica Lee PaulosThank you for visiting Vitalized Body.

I am the Founder and Chief Vitalizer, my name is Jessica Lee Paulos. My mission is to provide you with education, motivation, and inspiration to vitalize your mind, body and soul. ~Namaste~

Vitalized Topics



Monthly Vitality Newsletter


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Mindful Breathing

Mindful Breathing

When was the last time you stopped what you were doing and reconnected with your body?  Take a moment and check in with yourself. Acknowledge everything from how you are sitting, feeling, acting, and thinking. Are you thirsty, hungry, achey, tired, sad, bored, or... read more
My Definition Of Yoga

My Definition Of Yoga

My personal quest to vitality, knowledge, and strength has deepened so much as my yoga practice has grown over the past 20 years.  I feel as if when you can become familiar with my personal journey, and how yoga has touched my life, then you will understand why it is... read more
Mastering Your “Learning Lessons”

Mastering Your “Learning Lessons”

The title, “Mastering Your Learning Lessons” says it all right? You might be thinking that I am crazy, and against all odds by writing a chapter in my book about this.  What you need to know is that as an entrepreneur for the past 15 years, I have... read more


Contact Jessica at Vitalized Body for more information about her services.


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